Weigh In record (no journal entry) for 06 July 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 71.64g | Prot: 126.76g | Carbs: 193.73g.
Breakfast: Mashed Potato, Chicken or Turkey Pate with Vegetables (Diet). Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Cedar Phoenicia Labneh, Mozzarella Cheese, Flamingo Smoked Breast Roast Turkey, Toasted Wheat Bran Bread, Regular Cream Cheese Spread, Hard-Boiled Egg , Italian Bread . Dinner: Bulgur (Cooked) . Snacks/Other: Walnuts, Hazelnuts or Filberts Nuts , Unroasted Almonds, Grapes, Apricots , Bananas , BSN Syntha-6 Chocolate Milkshake . more...
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Gaining 0.7 kg a Week
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