Weigh In record (no journal entry) for 06 July 2020
|
71.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.47g | Prot: 48.99g | Carbs: 179.35g.
Breakfast: Кофе, Овсяный Кекс. Lunch: Бутерброд с Красной Икрой, Овсяный Кекс. Dinner: Арбуз, Чай с Молоком, Nestea Зелёный Чай Клубника и Малина, Клубника. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
le_sasha's Weight History
|