Weigh In record (no journal entry) for 06 July 2020
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 82.37g | Prot: 109.30g | Carbs: 111.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Cacık, Tavuk Budu, Mercimek Çorbası, Karışık Yeşil Salata, Bulgur (Pişmiş). Dinner: Çoban Salatası, İzmir Köfte, Mercimek Çorbası. more...
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3317 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.9 kg a Week
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muratguntay's Weight History
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