17elena46's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1012 kcal

Fat: 30.98g | Prot: 34.53g | Carbs: 152.43g. Breakfast: Белебеевский Сыр Российский, Белебеевский Сыр Российский. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Щи с Мясом. Snacks/Other: Безе, Малина, Увелка Каша Дружба. more...

1992 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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17elena46's Journal, 06 Jul 20

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