Weigh In record (no journal entry) for 06 July 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.45g | Prot: 48.51g | Carbs: 153.66g.
Breakfast: 咸菜毛豆肉丝, 小米粥, 豆腐乳, 煎鸡蛋, 山东煎饼. Lunch: 冠利 俄式酸黄瓜, 豆腐乳, 山东煎饼, 煎鸡蛋（不加油）, 番茄. Dinner: 凉皮, 凉拌茄子, 卤牛肉, 桂花盐水鸭, 杂粮饭. Snacks/Other: 王老吉 凉茶, 椰树牌 椰汁. more...
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steady weight
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