Weigh In record (no journal entry) for 06 July 2020
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59.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.35g | Prot: 129.83g | Carbs: 59.80g.
Breakfast: Хлебец, Огурец (с Кожурой), Омлет или Яичница. Lunch: Хек Запеченный, Капуста. Dinner: Тушеные Овощи, Куриное Филе. Snacks/Other: Ultimate Nutrition Протеин, Банан, President Творог 0,2%. more...
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Losing 4.2 kg a Week
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murashka9941's Weight History
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