Weigh In record (no journal entry) for 06 July 2020
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 32.86g | Prot: 144.27g | Carbs: 257.00g.
Breakfast: Mars NUTRITION Whey, Mango. Lunch: Red Tomatoes , Onions , Olive Oil , White Rice (Medium-Grain), Luscious Chicken Curry Cut . Snacks/Other: Hershey's Chocolate Syrup, Ice Cream. more...
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Losing 6.3 kg a Week
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vishwareddy's Weight History
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