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hari ini harus kembali on track lagi, yuk semangattt!!
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 18.55g | Prot: 31.37g | Carbs: 144.41g.
Breakfast: Lemon. Lunch: B.J. Bawang Merah Goreng, Tomat, Selada Kol, Kentang (Daging, dengan Garam, Direbus), Kembang Kol, Bakso Daging Sapi, Jagung Rebus, Buncis, Kerupuk Makanan Ringan, Bango Kecap Manis, Maya Sarden Saus Tomat, Sari Roti Roti Tawar Gandum (2). Dinner: Apel. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Nutrijell My Vla, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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1916 kcal
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Exercise:
Squats (Legs) - 2 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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