Weigh In record (no journal entry) for 06 July 2020
|
61.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 55.51g | Prot: 74.41g | Carbs: 152.42g.
Breakfast: Cabai Merah atau Rawit, Ikan, Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Sayur Lodeh, Bakwan, Tempe Gembus, Tahu Kukus. Snacks/Other: Jeruk, Bakwan, Tempe Gembus, Semangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|