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Eriin89
Journal
06 Jul 20
Eriin89's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
64.2 kg
Lost so far:
6.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
932 kcal
Fat: 24.22g | Prot: 60.33g | Carbs: 115.19g.
Breakfast:
Alpro Soya Mild & Creamy Vanille, AH Rucola Sla Melange, Gerookte Zalm, AH Zuivelspread Bieslook Light, AH Tortilla Wraps Meergranen.
Dinner:
AH Basmati Rijst, AH Kaassaus, AH Kipblokjes, Broccoli.
more...
1747 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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Eriin89's Weight History
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