Weigh In record (no journal entry) for 06 July 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.22g | Prot: 60.95g | Carbs: 177.79g.
Lunch: Becel Becel Light, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Gekookt Ei. Dinner: AH Geschrapte Worteltjes, Jumbo Half Om Half Gehaktballen, Heinz Tomato Ketchup, AH Aardappelschijfjes. Snacks/Other: AH Basic Kano's. more...
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Gaining 2.8 kg a Week
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evdbevdb's Weight History
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