Weigh In record (no journal entry) for 05 July 2020
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 41.94g | Prot: 204.60g | Carbs: 383.85g.
Lunch: Arla Keso Supermini, ICA Passerade Tomater, Liba Bröd Liba Grov. Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Gouda eller Edamer Ost, Äpple, Salakis Grekisk Yoghurt, Omega Glasstrutar, Tyngre Kasein Kladdkaka, Banan, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Södervidinge Surdegsfralla, Svenska Lantägg Äggvita. more...
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Gaining 12.6 kg a Week
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johanekvall's Weight History
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