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plasticin
Journal
06 Jul 20
plasticin's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
87.8 kg
Lost so far:
8.1 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
867 kcal
Fat: 33.35g | Prot: 75.97g | Carbs: 67.53g.
Breakfast:
Valio Sokeroimaton Mustaherukkakeitto, X-Tra Rasvaton Maitorahka, Pakkasmarja Punaherukka.
Dinner:
Rainbow Rasvaton Raejuusto 0,2%, Kaalilasagne.
Snacks/Other:
Persikat.
more...
2770 kcal
Exercise:
Kävely - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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plasticin's Weight History
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