Weigh In record (no journal entry) for 06 July 2020
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.19g | Prot: 73.80g | Carbs: 167.86g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Yeşil Çay, Çilek, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Lahmacun. Dinner: Çoban Salatası, Dost Tam Yağlı Ayran , Kuzu Şiş. Snacks/Other: Közlenmiş Mısır, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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