Makoこ's Journal, 05 Jul 20

良かった!1キロ落ちた。

49.1 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

722 kcal

Fat: 21.34g | Prot: 40.96g | Carbs: 93.65g. Breakfast: バゲット, インスタントコーヒー（粉末）, 牛乳. Lunch: 目玉焼き, カレーライス. more...

1351 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Makoこ's Weight History