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walked 2.5 miles today, it was a bit cool out, snow this morning.
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2010:
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1278 kcal
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Fat: 89.04g | Prot: 79.21g | Carbs: 60.75g.
Breakfast: cheese, egg, bacon. Lunch: ground beef, red pepper, onion, mushrooms, celery, cabbage, beef broth, salsa. Dinner: cucumber, cheddar cheese, cauliflower, red pepper. Snacks/Other: atkins bar, flax meal, splenda, salted butter, whipping cream, cinnamon, walnut, egg. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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