Weigh In record (no journal entry) for 06 July 2020
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.37g | Prot: 36.21g | Carbs: 141.18g.
Breakfast: Mis Tam Yağlı Yoğurt. Lunch: Dost Ayran, Efsane Baldo Pirinç, Tandır. Dinner: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Kuru Pasta, Kuru Pasta, Kuru Pasta, Kuru Pasta. Snacks/Other: Uludağ Şekersiz Limonata. more...
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Losing 2.8 kg a Week
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tombik.77's Weight History
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