Weigh In record (no journal entry) for 06 July 2020
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 51.07g | Prot: 204.49g | Carbs: 153.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 2.1 kg a Week
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