Weigh In record (no journal entry) for 06 July 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.32g | Prot: 76.98g | Carbs: 186.43g.
Breakfast: Kerang Kukus atau Rebus, Gemblong, Tahu Goreng. Lunch: Ikan Pari, Garam Laut, Saori Saus Tiram, Bawang Putih Dimasak , Bawang Merah, Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Pisang. Snacks/Other: Kerang Kukus atau Rebus, Qtela Keripik Singkong BBQ, Tempe Goreng, Pisang. more...
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Gaining 4.2 kg a Week
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