Weigh In record (no journal entry) for 06 July 2020
|
51.2 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 23.03g | Prot: 44.39g | Carbs: 92.97g.
Breakfast: 복음자리 45도 과일잼 딸기, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인 jar, Apples (Without Skin) . Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Cos or Romaine Lettuce , 노브랜드 닭안심살, 라라스팜 면두부. Dinner: Nabisco Chips Ahoy Thins Double Chocolate, 제스프리 골드키위, 이마트 진심을 담은 우유, 떡가방 단호박카스테라설기, Cottage Cheese , Lettuce, Tomatoes. Snacks/Other: 롯데 마가렛트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|