fanin.b's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

62 kg Lost so far: 5.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

733 kcal

Fat: 14.77g | Prot: 29.16g | Carbs: 123.38g. Breakfast: La Fonte Spaghetti, Nanas. Lunch: La Fonte Spaghetti, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Risoles. more...

1662 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fanin.b's Journal, 06 Jul 20

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fanin.b's Weight History