Weigh In record (no journal entry) for 06 July 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.32g | Prot: 40.03g | Carbs: 89.59g.
Breakfast: Fitbar Nuts, Coffee with Cream and Sugar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Broth, Bouillon or Consomme, Ciabatta. Dinner: Beef Steak. Snacks/Other: Apples, Coffee with Cream and Sugar. more...
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Gaining 1.4 kg a Week
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renamire's Weight History
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