Weigh In record (no journal entry) for 06 July 2020
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111.2 kg
Lost so far: 14.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.67g | Prot: 93.05g | Carbs: 156.75g.
Breakfast: Boiled Egg, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Glutinous White Rice, Sinti Bumbu Pecel, Chicken Meat and Skin (Roasting, Roasted, Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked). Dinner: Egg White, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Garuda Chocolatos Wafer Roll, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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3117 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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