Weigh In record (no journal entry) for 06 July 2020
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84.7 kg
Lost so far: 39.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 75.36g | Prot: 121.32g | Carbs: 112.11g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Ultra Milk Low Fat, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sunpride Pisang Single, Fried Chicken Thigh No Coating (Skin Not Eaten), Padamu Bihun Jagung, Finna Sambal Pedas, Boiled Egg, Cooked Potato with Sauce, Cooked Carrots (from Fresh, Fat Added in Cooking), Indonesian Coconut Rice. Dinner: Tomato Sauce, B.J. Bawang Merah Goreng, Chicken Meat (Roasting, Roasted, Cooked) , Beef Sausage, Ground Beef (Cooked), Scrambled Egg , Cooked Cucumber (Fat Added in Cooking), White Rice, Indonesian Fried Tempeh II. more...
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Gaining 2.1 kg a Week
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