Weigh In record (no journal entry) for 06 July 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 47.94g | Prot: 62.73g | Carbs: 123.21g.
Breakfast: 黑咖啡, 義美 戚風蛋糕. Lunch: Umeal 滷牛腱. Dinner: 好菇道 鴻喜菇, 中華 雞蛋豆腐, 小黃瓜, 木耳, 干貝, 玉米筍, 全聯 小松菜. Snacks/Other: 拿鐵咖啡, 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. more...
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Losing 6.3 kg a Week
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madonna1314191's Weight History
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