andiariaoliveira's Journal, 05 Jul 20

Weigh In record (no journal entry) for 05 July 2020
60.2 kg Lost so far: 35.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
2042 kcal Fat: 49.75g | Prot: 78.31g | Carbs: 300.44g.   Breakfast:  Açúcar,  Leite,  Café com Açúcar,  Biscoito de Queijo. Lunch:  Macarrão,  Carne de Vaca Assada, Camil Feijão Carioca Cozido,  Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
Losing 0.2 kg a Week

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andiariaoliveira's Weight History


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