Weigh In record (no journal entry) for 06 July 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.27g | Prot: 62.63g | Carbs: 109.59g.
Breakfast: Mie, Kecambah, Sawi Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Selada, Pepaya. Lunch: Saori Saus Tiram, Bawang Putih, Sawi Dimasak (dari Segar), Tomat Merah, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Minyak Wijen, Saori Saus Tiram, Shirataki Mie Basah Matang, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur, Telur. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 0.7 kg a Week
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beemasma's Weight History
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