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Hari ke 8,semoga tetep konsisten 💪💪
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.55g | Prot: 73.46g | Carbs: 125.32g.
Breakfast: Telur Balado. Lunch: Cap Cay Kuah, Tempe Rebus, Tahu Kukus, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Bakwan, Tempe Mendoan, Cap Cay Kuah, Nasi Putih. Snacks/Other: Salak. more...
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Losing 1.8 kg a Week
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Tri Cahyanti's Weight History
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