Weigh In record (no journal entry) for 06 July 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.20g | Prot: 44.63g | Carbs: 115.83g.
Breakfast: Pisang, Buah Anggur, Mayones, Buah Pir, Apel. Lunch: Kewpie Roasted Sesame Dressing, Brokoli Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit), Telur Rebus Lunak, HiLo Kacang Hijau with Soy Milk. Dinner: Sate Ayam, BreadTalk Cheese Cake. Snacks/Other: Kopi, Roma Sari Gandum Sandwich Coklat. more...
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steady weight
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elii_shaa's Weight History
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