Weigh In record (no journal entry) for 05 July 2020
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107 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.19g | Prot: 72.22g | Carbs: 185.93g.
Breakfast: Wajik, Tempe Bacem. Dinner: Nasi Putih, Sayur Lodeh, Telur Goreng, Sate Ayam, Nasi Putih, Mangga, Pepaya, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Tahu Isi, Kerupuk Udang, Makaroni, Makaroni. more...
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Losing 1.2 kg a Week
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wahyueko88's Weight History
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