서제우's Journal, 06 Jul 20

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5시 55분 기상. 오늘부터 매주 1일 단식과 시간제한섭취 한번 시도해보자.

84.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

4 kcal

Fat: 0.38g | Prot: 0.28g | Carbs: 0.09g. Snacks/Other: 아메리카노. more...

3163 kcal

Exercise: Gym - 20 minutes, Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 16/kph - 1 minute, Sleeping - 6 hours and 3 minutes, Resting - 15 hours and 9 minutes. more...

Losing 2.1 kg a Week