Weigh In record (no journal entry) for 06 July 2020
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.82g | Prot: 49.60g | Carbs: 166.69g.
Breakfast: Roma Sandwich Peanut Butter, Buah Naga, Sunpride Pisang Single, Cimory Yogurt Set Original, Chia Seed, Pepaya, Lemon. Lunch: Saus Tiram, Kobe Boncabe, Bawang Putih Bubuk, Lada Hitam, Minyak Zaitun Ekstra Virgin, Kulit Ayam, Telur Rebus, Kecambah, Tempe Rebus, Ubi Jalar (Manis). Dinner: Jinten, Oregano, Lada Hitam, Bawang Putih Bubuk, Kobe Boncabe, Saus Tiram, Golden Farm Mixed Vegetables, Ubi Jalar (Manis), Ikan Lele. Snacks/Other: Fitbar Nuts, Jeruk, Sunpride Pisang Single. more...
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1737 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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iw.irmairma's Weight History
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