Weigh In record (no journal entry) for 06 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.61g | Prot: 117.17g | Carbs: 94.39g.
Breakfast: 荔枝, 雨润 精选火腿排, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: Yakult 低糖, 德博 全麦黑面包, 酱牛肉, 毛豆, 螃蟹. Dinner: 酱牛肉, 小番茄/樱桃番茄, 优形 蒸鸡胸切片(黑胡椒味). Snacks/Other: 西瓜, 冬枣, 荔枝. more...
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Losing 0.7 kg a Week
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Rainy520's Weight History
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