Weigh In record (no journal entry) for 06 July 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.91g | Prot: 67.65g | Carbs: 140.23g.
Breakfast: 누룽지탕, 구운계란, 아삭이고추. Lunch: 구운계란, 무김치, 누룽지탕. Dinner: 아삭이고추, 서울우유 체다치즈 (20g), 삶은감자, 노브랜드 그릴닭가슴살. more...
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Losing 0.2 kg a Week
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