Weigh In record (no journal entry) for 06 July 2020
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.71g | Prot: 49.17g | Carbs: 81.42g.
Lunch: 고추멸치볶음, 계란후라이, 비비고 비비고 왕교자, 샘표 진간장, 양배추, 밥. Dinner: 한성기업 몬스터크랩, 훈제계란, 오뚜기 오리엔탈 어니언 드레싱, 방울 토마토, 야채샐러드 (드레싱없이), NOW 브라질넛. more...
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1896 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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