Weigh In record (no journal entry) for 06 July 2020
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.18g | Prot: 37.41g | Carbs: 98.70g.
Breakfast: Ubi Jalar (Manis). Lunch: Opor Ayam, Nasi Merah, Ikan Teri. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Dadar Gulung, Tropicana Slim Sweetener Classic, Dancow Fortigro Vanilla. more...
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steady weight
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puspa arum's Weight History
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