Weigh In record (no journal entry) for 06 July 2020
|
64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 32.18g | Prot: 37.41g | Carbs: 98.70g.
Breakfast: Ubi Jalar (Manis). Lunch: Opor Ayam, Nasi Merah, Ikan Teri. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Dadar Gulung, Tropicana Slim Sweetener Classic, Dancow Fortigro Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|