Weigh In record (no journal entry) for 06 July 2020
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 29.69g | Prot: 99.36g | Carbs: 229.80g.
Breakfast: 良品铺子 鱼豆腐, 蒙牛 雪糕, 鸡蛋（整个）, 番茄, 玉米. Lunch: 虾仁, 鸡胸肉（不吃皮）, 紫甘蓝, 青椒, 香菇, 虾仁, 虾仁, 杂粮饭. Dinner: 橙子, 黄瓜/青瓜（带皮）, 煮玉米. Snacks/Other: 干枣. more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tix Wong's Weight History
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