Weigh In record (no journal entry) for 06 July 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 27.38g | Prot: 45.34g | Carbs: 110.26g.
Breakfast: Bakmi GM Cap Cay Kuah, Rendang, Otak-Otak, Nasi Putih. Lunch: Jus Jeruk Peras Segar, McDonald's Fried Chicken (Thigh), Mie Ayam. Dinner: Richeese Fire Chicken. Snacks/Other: Ubi Jalar (Manis), Yakult Yakult, Otak-Otak. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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