Weigh In record (no journal entry) for 06 July 2020
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100 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.22g | Prot: 79.97g | Carbs: 173.11g.
Breakfast: 이롬 황성주 건강한 검은콩 두유, 코스트코 수지스 캐나디안 베이컨, 모닝빵. Lunch: 밥, 부대찌개. Dinner: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Snacks/Other: 빙그레 따옴 오렌지. more...
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steady weight
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