Weigh In record (no journal entry) for 06 July 2020
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 10.89g | Prot: 38.06g | Carbs: 96.17g.
Breakfast: ダノン オイコス ストロベリー, コンソメスープ, パスコ スナックパン チョコ. Lunch: 味噌ラーメン, Dole フルーツミックス＆ヨーグルト. more...
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Losing 0.7 kg a Week
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