Weigh In record (no journal entry) for 05 July 2020
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 67.11g | Prot: 53.90g | Carbs: 102.66g.
Breakfast: Gesneden Ham, Gebakken Ei, Peijnenburg Zero Ontbijtkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Zuurdesem Brood . Dinner: Tortilla, AH Kippendijfiletreepjes. Snacks/Other: Liga Milkbreak Melk, Dr. Oetker Monchoutaart. more...
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2767 kcal
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Exercise:
Singing - 20 minutes, Cooking - 50 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 1 minute, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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