kauanaamparo's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

84.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

950 kcal

Fat: 30.37g | Prot: 32.88g | Carbs: 84.59g. Breakfast: Caldo Verde, Kero Coco Água de Coco (200ml). Lunch: Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Churrasco. Snacks/Other: Geladinho, Suco de Abacaxi, Vinho Tinto de Mesa. more...

334 kcal

Exercise: treino abdominal em pé - 19 minutes, desafio perca de peso em casa - 40 minutes, Google Fit - 23 hours and 1 minute. more...

Losing 7 kg a Week

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kauanaamparo's Journal, 05 Jul 20

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