Weigh In record (no journal entry) for 05 July 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 104.55g | Prot: 53.18g | Carbs: 108.22g.
Breakfast: Salam, Salatalık, Domatesler, Fırında Kaşarlı Mantar, Cumhuriyet Sucuk, Binvezir Telli Peynir , Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Santral Zeytin Ezmesi. Lunch: Tatlı Kiraz, Kavrulmuş Karışık Kuruyemiş. Dinner: Çoban Salatası, Ayran Çorbası, Bulgur Pilavı, Patlıcan Musakka. more...
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2058 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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