Weigh In record (no journal entry) for 05 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 7.97g | Prot: 28.73g | Carbs: 65.03g.
Breakfast: Papaya, Don Pancho Avena en Hojuelas . Lunch: Papa Criolla, Calabacín, Tilapia (Pez). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té de Hierbas, Hindú Aromatica de Albahaca. Snacks/Other: Jengibre, Agua, Mandarinas. more...
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1750 kcal
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Exercise:
Resting - 16 hours, Abdominal (Sit Ups) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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