Weigh In record (no journal entry) for 05 July 2020
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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986 kcal
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Fat: 62.31g | Prot: 82.15g | Carbs: 26.80g.
Breakfast: Scrambled Egg. Lunch: Simple Truth Roasted Cashews with Sea Salt, Tillamook Extra Sharp White Cheddar. Dinner: Del Monte Fresh Pineapple, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Gaining 4.8 kg a Week
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tripletsgma's Weight History
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