Weigh In record (no journal entry) for 05 July 2020
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 69.39g | Prot: 80.09g | Carbs: 49.75g.
Breakfast: Tina Ricota Fresca, Walmart Queijo Mussarela. Lunch: Mendoá Chocolate 80% de Cacau com Nibs, Carne Moída Refogada, Chuchu Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tina Ricota Fresca, Alibey Coalhada Seca, Gallo Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Creme de Milho, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Maracujá, Danone YoPRO Morango. more...
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Losing 0.7 kg a Week
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roperin73's Weight History
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