Weigh In record (no journal entry) for 05 July 2020
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61 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.08g | Prot: 43.76g | Carbs: 60.52g.
Lunch: Suco de Acerola, Couve Manteiga Crua, Feijão de Corda, Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Queijo Coalho, Sadia Presunto Cozido Magro. more...
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Gaining 0.5 kg a Week
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