Weigh In record (no journal entry) for 05 July 2020
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.73g | Prot: 72.23g | Carbs: 103.53g.
Lunch: Chicken Breast, Blueberries . Dinner: Sinigang, 한우물 김치볶음밥, Hansung Food Cabbage Kimchi, Fried Ripe Banana. Snacks/Other: Fried Shrimp. more...
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Losing 4.2 kg a Week
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