Weigh In record (no journal entry) for 30 May 2013
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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2266 kcal
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Fat: 57.07g | Prot: 105.22g | Carbs: 332.13g.
Breakfast: Queso Feta, Pechuga de Pollo (sin Comer la Piel). Lunch: Pan Rallado (Sazonado), Pan Blanco, Lucchetti Spaghetti. Dinner: Pepsi 7Up. Snacks/Other: Filete de Res, Nestlé Bananita Dolca, Agua (Embotellada), Cofler Chocolate con Leche, Refrescos de Cola (con Cafeína). more...
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2325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 5/kph - 55 minutes, Dance (square dancing) - 20 minutes, Walking (slow) - 3/kph - 1 minute, Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 37 minutes, Walking (exercise) - 5.5/kph - 4 minutes. more...
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Nrgizado's Weight History
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