Weigh In record (no journal entry) for 05 July 2020
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78.5 kg
Lost so far: 30.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.50g | Prot: 59.72g | Carbs: 137.30g.
Breakfast: Dairyland Coffee Cream, Sugar. Lunch: Starbucks Spinach Feta Egg White Wrap. Dinner: MexAmerica Flour Tortillas, Gay Lea Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: iced capp medium (milk). more...
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Losing 3.2 kg a Week
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TronaldDump's Weight History
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